GUIDIC – How to become mentally stronger and achieve your goals?
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How to become mentally stronger and achieve your goals?

Do what the most mentally tough people on the planet do—the Navy SEALs.

  1. They eat the elephant. How do you eat an elephant? One bite at a time. Take insurmountable goals and break them down into smaller objectives.
  2. They use visualization. They run vivid scenarios of themselves succeeding over and over inside their heads. This maximizes the chance of success when the time comes.
  3. They practice emotional control. They use breathing techniques such as the “4 by 4 for 4” (4 seconds in, 4 seconds out for 4 minutes) to keep their stress levels under control.
  4. They use self talk. They reframe external events in a positive light. They understand that it is not the EVENT but their INTERPRETATION that matters.
  5. They celebrate small victories. They see the beauty of small victories in tough times. This keeps morale high so they can keep fighting the good fight.
  6. They value their tribe. They care for their team. Lose the tribe and you lose everything.

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